Component 1 : Aerobic Fitness

It is a proven fact that aerobics is the best form of exercise for weight loss results. There is no doubt about it. Cardio exercises range from low, moderate, to high-intensity. Endurance training involves the body’s need for oxygen to perform the activity.

178516958Aerobic exercises burn both calories and fat while muscle function is improved for strength and stamina. Cardio workouts benefit the heart, which is also a muscle, reducing the risk of cardiovascular disease.

Participating in an activity that you enjoy will make your health journey more exciting. It will not even feel like you are exercising because you are having fun with it! Whether you choose to walk, dance, swim or ride a bike, just get out there and move.

Always consult with a physician before starting a workout program for the first time. Pace yourself slowly. This is important because as we age, this will reduce the risk of injury. Stretching before starting out and after cooling down increases flexibility and reduce muscle soreness.

Power-walking is easy to do. Aim to brisk-walk nonstop for 10 minutes. Cool down with 30-seconds of easy walking then ramp it up again for another 10 minutes. Repeat the cooldown. Rinse and repeat until you reach the 30-minute mark. If you are able to walk for a longer period of time without pain or running out of breath, great!

The walk should not feel like you are strolling in the mail window shopping. It should be quick and energetic with your head held up high. Your arms should swing at waist level, bent at a 90-degree angle and your stride should feel natural.

Whichever cardio you choose, find the workout that is right for you and stick to a schedule. By doing so, your endurance will increase over time. Your routine activities will become easier for you to perform.

Doing the exercise you like best will put you in a better state of mind as well as having the desire for a stronger and more youthful physique.


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