To arrive at 40 years is truly a milestone! Congratulations! This is one of the reasons it’s so important to take into account to start thinking about investing in your health at this time. Men are at a greater risk of health problems, some which are predicated on nutrition and lifestyle choices. At this stage of life, you may have realized that you may not able to eat or drink like you could in your younger days. The body’s rate to recover from binge eating or all night partying becomes slower. In this article, we will focus on foods to avoid that can wreck havoc on men’s health.
First and foremost, it is important to maintain a healthy body weight. Otherwise, men are at a higher risk of cancers including prostate, heart disease, bladder cancer, type 2 diabetes and hormonal troubles. Another factor involved is that the body’s testosterone levels decline after 40. Eating an improper diet can lead to hormone imbalance issues. A healthier diet and a regular exercise program could dramatically reduce the risk.
If you have been diagnosed with a health condition, then eating a balanced diet can help reduce some of the side effects. Certain foods can actually worsen the symptoms. It is important to know what foods to eat and what foods to avoid under the guidance of a physician.
According to a study by investigators at the Fred Hutchinson Cancer Research Center, foods that increase the risk of illnesses and cancers for men are breaded & fried foods. They are high in calories and contain acrylamide, a chemical that is linked to the development of cancer. Roasting, steaming or boiling foods are healthier choices.
According to the American Heart Association, sodas and fruit juices contain caffeine and refined sugars which can cause blood sugar to spike and increase the risk of heart attacks. Substitute with drinking water or decaffeinated green tea for healthier choices. Choose fresh or frozen fruits to blend versus fruit juices.
Bacon, sausages, and red meats increase the risk of cardiovascular disease and high cholesterol. These foods contain a lot of saturated fat which raises blood pressure. They are high in chemicals that have been shown to cause cancer according to the research division of the World Health Organization. If you must eat meats, opt for organic instead.
All food products made with white flour can increase blood sugar, inflammation, and arthritis. Lowering sugar intake in foods will help avoid clogs in the arteries and reduce inflammation in the body. Potassium bromate, which is found in these products, is proven to be toxic. In fact, this additive has been banned throughout most of the world. Foods containing whole grain flour are a smarter choice.
Whole milk is high in fat and can lead to an increased risk for prostate cancer. Select 1% or fat-free organic milk or you can replace it with almond, rice or cashew milk. These kinds of milk are free from hormones and will not contribute to the hormonal imbalances that are already happening in the body.
Lifestyle choices such as excessive drinking, drug use, and smoking can damage the liver and widen blood vessels so they lose their shape. This can lead to premature illnesses, diseases and yes, wrinkles.
Following a heart healthy eating plan, such as the Mediterranean or the Paleo diet, is ideal for men over 40 and at any age. These eating plans consist of incorporating more vegetables, nuts, herbs and fruits and avoiding foods which can contribute to health problems. Exercise is just as important for reducing health risks which can lead to heart attacks.
Be sure to include foods high in fiber, antioxidants and healthy fats such as fish. Following a healthy diet will help a man over 40 look and feel healthier while adding life to his years.