Try These List of Foods for a Quick Boost….
What are ‘Super’ Foods?
Remember the time when we were children, our energy level was so high that we can move non-stop all day and night until our parents put us to bed? Now as we get older, its seems that our “get up and go” has “gave down and went”. It is hard for some of us to stay alerted for 12 hours without the urge to take a nap slap-dab in the middle of the day.
When it comes to maintaining our health, getting enough sleep lies in the same category as eating and breathing. As we get older, it brings on a different sleep pattern for us. At times, we need to adjust it so when it becomes bedtime, there is no problem in getting to sleep. We sometimes do not get enough sleep during the night and then we are tired during the day. When you lie down during the day, (depending on the time and how much sleep you get), then when it is time for bed, you’re not as tired and it’s a struggle just to get to sleep.
If this is your situation, there are natural metabolism boosters to help us get throughout the day. We can get them through the foods we eat. Super-foods are known to have an unusually high content of antioxidants, vitamins, and other nutrients. To find out what are classified as super-foods, we will share a few examples. These amazing foods contribute to good health and just tastes good! Various researchers have narrowed it down to 30 top foods. The more “whole” the food is, the better it is for us. Aim for foods that are closest to its natural state. For a complete list guide of super-foods, you can access it here. But for now, we will list a few of them and their purposes:
Egg whites: Packed with amino acids which are building blocks to jump start our metabolism quicker.
Green Tea: Rich in antioxidants. Contains a small amount of caffeine that will speed up your system naturally.
Hot peppers: This reason is obvious because of it’s thermogenic effect. It is the capsaicin in them that adds that “boost.” (Seek physicians advice if diagnosed with ulcers or heartburn).
Water: Nature’s medicine which is a natural “pick me up” known to increase the body’s metabolic rate.
Not only will they help improve metabolism, they help with achieving any fitness or weight-loss goal by naturally suppressing the appetite to eat.
Result: You will feel refreshed and energized throughout the day so that you can “get up and go” again!