Understanding Nutrition

Does My Food Count

 

When you are new at reading food labels, it can get really confusing and downright frustrating when trying to understand them. Once it is learned and applied, you will find that reading one gets easier.

In this very short demo, I will go over some important factors and the main misconception we make when reading a food label

 

dload

 

At Halfmile Fitness, we welcome your questions and comments.

Save

Save

Save

Save

Save