We have heard that consuming water daily is beneficial for the body. However, most people probably are not aware just how vital being properly hydrated is for our health. If truth be told, every structure in the human body depends on water to operate.

Roughly, water makes up around two-thirds of the adult body weight. And are you aware your organs and tissues are composed of water? The brain is 73% water, your blood is 90% water, the muscles (including your heart) are 73% water, the lungs are nearly 90% water, the skin is roughly 64% water, and even your bones made up of 30% water!

It is needful to think of water as something the body needs. Listed below are the benefits of staying properly hydrated.

 

1. Mental Boost

Since the brain is composed of 73% water, consuming it will benefit you in many ways, including:

• Improving cognition and concentration
• Balancing emotions and mood
• Maintaining cognitive function
• Increasing oxygen and blood flow to the brain
• Preventing or relieving headaches
• Relieving or reducing stress

 

2. Managing Weight

Drinking water aids with weight loss by suppressing appetite so you will eat less and feel fuller – all with zero calories! Water also helps with fluid retention.

If the body is getting in the required amount, it will not work extra hard to retain it. Getting those cravings under control can be as easy as drinking enough water.

Studies have shown that taking in the recommended amount of water daily increases metabolism by as much as 24-30% for up to a full 90 minutes.

 

3. Detoxification

The fluids in your body carries waste in and out your cells. Water in your liver and kidneys help to carry toxins and waste out the body. If the body is properly hydrated, this process can work efficiently and properly. When the body is not getting enough water, there is an increased risk of experiencing urinary tract infections and developing kidney stones.

 

4. Maintain Regularity

Getting in sufficient hydration helps to prevent constipation and allowing waste to pass more smoothly through the digestive tract.

Insufficient hydration makes it more difficult for the body to pass waste. This is due to body withdrawing water from our stools – causing them to harden.

 

5. Benefits The Muscles and Joints During Exercise

Being properly hydrated is very important – especially when you are exercising. Drinking water helps to lubricate the joints and prevent muscle cramping.

Water makes the muscles stronger by carrying oxygen to the cells of your muscles. Hydration enables the muscles to work harder and longer, which helps to build them.

 

6. Healthy For the Skin

The skin is composed of water and act as a barrier to protect it against  excess fluid loss.

Drinking plenty of water plumps and hydrates skin cells, making your face appear younger. Water helps to moisturizes and replenish skin tissues and increases its elasticity. It also improves circulation and flushes out impurities, giving the skin a natural glow.

 

How To Increase Your Daily Water Intake

The importance of proper hydration is critical to vitality and health. Most women meet their hydration requirements by drinking 2.3 liters of total water per day, while most men meet theirs with consuming 3.3 liters per day. Take into account other factors which will involve a person’s age, level of activity, climate, and health condition.

 

If you are having a hard time consuming enough good-for-you water each day, the BuildLife Gallon Motivational Water Bottle will keep you informed at any given time just by glancing at the time markers and adjusting your intake accordingly. For me personally, it took the guesswork out of measuring!

 

 

• Multiple color choice available: Comes in sky blue, light purple, pink, black, blue, and clear.
• Usage: It comes with a wide mouth to add ice cubes, fruits, herbs, and whatever you like to make your water more flavorful! It is constructed with an attached nozzle, making water easier to consume.  A durable quality nylon strap and handle design makes it simple to carry while on the go. The advanced lid is seal-proof. Your water remains in the bottle until your ready to drink it.
• Maintenance: It is easy to clean by using vinegar and baking soda.
• Time marker feature: This will assist you with monitoring your daily water consumption without the guesswork!

Have you consumed enough water today? It not, try the BuildLife water bottle to help ‘up’ your water intake and share with us your experiences!

Val

 

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