Our eyes are the windows of our bodies that should never be taken for granted.

Maintaining good vision is critical for every activity you choose – and you want to keep your eyesight for years to come. Did you know that one out of six adults ages 45 and older has an eye problem that threatens their sight? There are steps you can do for protecting your eyes as you age.

1. Eye Foods

Eye health starts with what’s on your plate. Zinc, omega-3 fatty acids, vitamins C and E, and lutein might reduce the risk of age-related vision problems like cataracts and macular degeneration.

 

Foods to fill your plate with:

• Leafy vegetables such as collard, kale, and spinach
• Beans, nuts, eggs, and other non-meat protein sources
• Citrus fruits or natural juices

Having a well-balanced diet will help you to stay at a healthy weight. This will lower the odds of related diseases like type 2 diabetes and obesity.

 

2. Smoking and Eye Vision

Smoking can cause macular degeneration, damage to the optic nerve, and other medical problems. If you’ve tried to quit, keep at it. The more times you try, the more likely you are to succeed. Never be afraid to ask for help.

 

3. Wear Protective Sunglasses

The right pair of sunshades will protect your eyes from ultraviolet (UV) rays. Too much exposure increases the risk of macular degeneration or cataracts..

Choose sunglasses that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses protect the eyes from the side. Polarized lenses help to reduce sun glare.

Some reading glasses are designed to offer UV protection. However, it is recommended to wear sunglasses for an extra layer.

 

4. Eyewear Guards

If you are exposed to hazardous or airborne particles at home or on the job, wear safety eyewear or goggles. Certain types of sports require eye protection to prevent injury. Sports goggles or helmets with polycarbonate lenses will effectively guard the eyes.

 

5. Computer

Looking at a computer screen nonstop can cause:

• Blurry vision
• Neck, back, and shoulder pain 
• Eyestrain
• Trouble focusing at a distance
• Dry eye
• Headaches

 

Protecting your eyes:

1. Make sure your eyeglasses or contacts prescription is up to date.

2. Move the computer screen or laptop so your eyes are even with the top of the monitor. This allows you to look slightly down at the screen.

3. Try to avoid glare from lights and windows. Try an anti-glare screen.

4. Choose a comfortable chair that provide support. Adjust it so that both feet are flat on the floor.

5. For dry eyes, blink more or use moisturizing eye drops.

6. For every 20 minutes, rest your eyes. Look 20 feet away for 20 seconds. Get up from your computer every 2 hours and take 15-minute breaks.

 

6. Exams

An eye exam can also detect diseases like glaucoma, that have no prior symptoms. When spotted early on, they are easier to treat. Depending on your eye condition, you may see one of two types of eye doctors:

• Ophthalmologists specialize in eye care. They provide general care, treat any diseases, and perform surgeries of the eye.
• Optometrists provide general eye care and can also treat common eye diseases. However, they do not perform eye surgery.

 

A comprehensive exam may include:

• Knowing your personal and family medical history.
• Vision tests to check for nearsightedness, farsightedness, or astigmatism, (curvature of the cornea) or presbyopia (gradual loss of focus on nearby objects).
• Examination to see how well your eyes work together.
• Checking eye pressure and optic nerve tests to check for glaucoma.
• Microscopic examination of the eyes through dilation.

Taking Extra Steps:

Even though it would be more preferable to get the nutrients needed by enriching your diet with a variety of plant-based foods, realistically,  this may not possible with every person.

BeLive Supplements provides the nutrients necessary for maintaining eye health. Comes in a chewable vitamin. This is ideal for individuals who have a hard time swallowing pills or capsules. Loaded with vitamins A, C, E, lutein, zinc, and lutein, BeLive supplements are vegan-friendly – made with all natural ingredients! Contains no animal products or gelatin. Start now in becoming dedicated toward preserving your vision now, while decreasing the risk of premature vision loss.

We take transparency of any products we endorse very serious; as we are either users ourselves, or we personally take the word of credible, knowledgeable people we know and are themselves users. More importantly, they share a genuine mission as we do – empowering healthier aging.

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