As we attempt to restrain from eating foods that contain fat in our meal plan, the fact is that the human body needs a positive amount of fat to remain healthy. In order to absorb the right amount of vitamins, the body needs fat. For the nervous system and brain to function well, the body needs fat. When you intake certain fats, the body projects velvety skin, functional organs, and even your hormones are produced from necessary fats.
When I had conducted my research on how certain fats contribute to weight loss, it was not all surprising to me since 50-75% of calories consumed by Eskimos comes from fat, the remainder is mostly protein. I will add that they combine their diet with an extremely active lifestyle.
During my childhood, I was made to believe that eating fat of every sort was bad for the body. This belief is quite popular, even today. A healthy heart mark is placed on foods with no-fat composition while individuals willing to live a healthy life or lose weight go towards them. What is the deal? Do not be perplexed to know that certain fats can indeed contribute to weight loss. I will explain..
To put it in a simple way, our body need lipids (fats), to help rebuild the body. Lipids are very important in building the nerve, brain, and the cell wall formation. Therefore if we have an eating plan that eliminates fats completely, we may have symptoms of deficiency in these areas.
Eating the right amount of fats help to feed the body’s energy production, it provides the body with more energy when it is needed and therefore we lose weight. Healthy oils increase the body’s metabolism levels, allowing us to have energy long after when have eaten. Oils rich in omega 3s have been regarded for this purpose. It is, therefore, important to include fish or these oils in our diets. However, if they are not accessible, you can take omega 3 in capsule supplements. To get the real benefit of these oils, we need to indulge in foods that contain them. Add these foods to your eating plan.
Here are other roles that good fats have on the body:
They help with eye health, keeping the heart beating regularly, and digestion (they slow down your digestion so you absorb more nutrients, thereby making you feel full), just to mention a few. Listed are some important information you need to know:
THE ESSENTIAL FATS THAT ARE GOOD FOR THE BODY
Monounsaturated:
This includes canola oil, olive oil, nuts, peanut oil, seeds, and avocados. Families whose meal consists of a Mediterranean diet eat lots of these and one of many studies show they have a low risk of heart disease.
Polyunsaturated:
This includes sunflower oil, walnuts, corn oil, fish oil, soybean oil, and flaxseed oil. This is the group of fats that contain omega 3s. If you wish, add in fish such as trout, herring, mackerel, and salmon.
THE NON-ESSENTIAL FATS THAT ARE NOT GOOD FOR THE BODY
Saturated Fats:
These are often found in dairy products (i.e. butter, lard, cream, cheese, eggs), and red meat. Chocolate and many pastry products have been found to make the risk of stroke, heart disease, and atherosclerosis high. This is because they contain ‘hard’ fats which lead to an increased amount of cholesterol in the bloodstream.
Trans Fats:
Trans fats also are known as hydrogenated fats – which are unsaturated fats which have been hardened to make them saturated. They can be found in cakes, pastries, pies, biscuits, ready meals, and tasty snacks. You must look out for these in your eating plan as studies show they raise the body’s cholesterol level even more than saturated fats.
How can I eat healthy fat?
Slowly limit yourself or do away with processed foods if they are included in your eating plan. Add food from the two healthy fat groups above to your eating plan instead. In any case, if you wish to eat junk food, you can try making it yourself using the cleanest and healthiest ingredients. Do not forget that only 20% – 35% of your food intake daily should be made up of healthy fats, according to a published article by the Mayo Clinic.